Paddling in Medelpad

Medelpad meets the Bothnian Sea at Sundsvall and is crossed by the great rivers Ljungan and Indalsälven – a landscape with both flowing river paddling and quiet streams through forest country.

South of Sundsvall the lower Ljungan runs through rapids and current down towards the sea at Kvissleby – a varied stretch if you want a bit of pace. Quieter water you find to the north, where Ljustorpsån winds through farmland on a classic family-friendly day trip.

Around Sundsvall there is also coast and archipelago to paddle, and the great rivers’ valleys set their mark on the landscape. Together, stream, river and coast give Medelpad a varied paddle offering.

Season

The paddling season is mainly May–September. The rivers’ flow varies with snowmelt and regulation – flowing stretches need experience, while streams and coast suit most people. Always wear a life jacket.

FAQ

Where can you rent a canoe and kayak in Medelpad?

Among others at Ljustorps Kanotuthyrning (Ljustorpsån) and Ljungan Experience (lower Ljungan, Sundsvall). See all places on the map.

Does Ljustorpsån suit beginners?

Yes – Ljustorpsån is a quiet, winding river that suits families and beginners on a day trip. Check the water level (the river can close in drought) and always wear a life jacket.